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Baked Chicken with Lemon and Fresh Herbs

This month’s harvest – Lemons.  Try this delicious dish for a quick and easy solution to a healthy dinner.

Baked Chicken  with Lemon and  Fresh Herbs

Serves 4

Prep/cooking time:

Approximately 45 minutes


Cooking spray

1 lb. uncooked boneless skinless chicken breast(s), four (4 oz.) halves

1/2  tsp. table salt

1/4 tsp. black pepper, freshly ground

1 tsp. olive oil

2 tsp. fresh lemon juice, or more to taste

2 tsp. rosemary, fresh, chopped

2 tsp. fresh parsley, chopped

1/4 cup reduced-sodium chicken broth

1/2 medium lemon, quartered (for garnish)

Preheat oven to 400º. Coat a small, shallow roasting pan with cooking spray. Season  both sides of chicken with salt and pepper. Transfer chicken to prepared pan and  drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around  chicken to coat bottom of pan. Bake until chicken is cooked through, about 30 to 35  minutes. Garnish with fresh lemon and serve. Serving size: 1 chicken breast half.