Black Bean Burgers
March 12, 2022
BLACK BEAN BURGERS
Servings: 8 | Prep/cook time: 35 minutes
1 tbsp. olive oil
1 onion, chopped
4 garlic cloves, minced
1 carrot, shredded
1 tsp. chili powder
1 tsp. ground cumin
¼ tsp. pepper
1 can pinto beans, rinsed and drained
1 can black beans, rinsed and drained
2 tbsp. Dijon mustard
2 tbsp. soy sauce
1 tbsp. ketchup
8 lettuce leaves
1 ½ cups quick-cooking oats
½ cup salsa
- In large skillet, heat olive oil over medium-high heat and saut onions for approximately 2 minutes.
Add garlic and cook 1 additional minute. Add in carrots, chili, cumin and pepper; cook until carrots
are tender, about 2 minutes, stirring constantly. Remove from heat and set aside.
- In large bowl, mash pinto and black beans. Stir in mustard, soy sauce, ketchup, carrot mixture and oats,
combine, mixing well. Form into 8 evenly sized burgers.
- Preheat grill to medium. Place burgers on oiled grill rack. Cover grill and cook burgers 5 minutes
on each side.
- Top with lettuce and salsa.