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Chicken and Broccoli Stir-Fry

For a delicious and easy dinner break out the broccoli and chicken for a stir fry.


Serves 4

Prep/cooking time: Approximately 30 minutes


3 tbsp. light soy sauce

1 tbsp. honey

2 tsp. lemon juice

2 tbsp. sesame oil

1 tbsp. cornstarch or flour

2 tsp. sesame seeds

1 tbsp. extra-virgin olive oil

1°⁄˝ lbs. chicken breast filets, cubed 1 medium onion, coarsely chopped 1 (1-inch) ginger root, peeled and

finely chopped

2 cups broccoli florets

°⁄˝ tsp. black pepper


Combine soy sauce, honey, lemon juice, sesame oil, and cornstarch, set aside. In a large skillet, toast sesame seeds over medium heat for approximately

2 minutes, remove from skillet and set aside. Using the same skillet, add olive oil, turn to medium heat and cook chicken until lightly browned. Add onions, ginger, broccoli, and pepper, sauté for 3½ – 4 minutes. Reduce heat to medium-low, add liquid mixture and toss to combine. Cook until sauce is desired thickness. Top with toasted sesame seeds and serve. Enjoy with brown rice or quinoa.