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Easy Caramelized Onions

This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way.

Nutrition Facts

Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.

Serving size: 1 medium-sized onion
Calories: 44 Protein: 1.2g
Total Fat: 0.1g Sodium: 4mg
Total Carbohydrate: 10g Potassium: 4%
Sugars: 4.7g Vitamin C: 13%
Dietary Fiber: 1.9g Vitamin B6: 5%