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Spiced Carrot Soup*

Nutrition and Health Benefits

So, why might carrots help you see better at night? They are a great source of beta-carotene, which your body converts to vitamin A, an essential nutrient needed to support healthy vision. Carrots are also packed with antioxidants –– substances that may help strengthen the immune system and reduce the risk of cancer and cardiovascular disease.

Serving size: 1 cup chopped carrots

Calories: 53
Protein: 1.2g
Total Fat: 0.3g
Potassium: 11%
Total Carbohydrate: 12g
Vitamin C: 12%
Sugars: 6g
Magnesium: 3%
Dietary Fiber: 3.6g
Vitamin B6: 10%