{"id":1976,"date":"2019-04-20T22:26:38","date_gmt":"2019-04-20T22:26:38","guid":{"rendered":"https:\/\/chimercyhealth.com\/?p=1976"},"modified":"2022-03-16T17:31:20","modified_gmt":"2022-03-16T17:31:20","slug":"chicken-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/chimercyhealth.com\/recipes\/chicken-and-broccoli-stir-fry\/","title":{"rendered":"Chicken and Broccoli Stir-Fry"},"content":{"rendered":"

For a delicious and easy dinner break out the broccoli and chicken for a stir fry.<\/h3>\n

CHICKEN AND BROCCOLI STIR-FRY<\/h4>\n

Serves 4<\/p>\n

Prep\/cooking time: Approximately 30 minutes<\/p>\n

Ingredients:<\/strong><\/p>\n

3 tbsp. light soy sauce<\/p>\n

1 tbsp. honey<\/p>\n

2 tsp. lemon juice<\/p>\n

2 tbsp. sesame oil<\/p>\n

1 tbsp. cornstarch or \ufb02our<\/p>\n

2 tsp. sesame seeds<\/p>\n

1 tbsp. extra-virgin olive oil<\/p>\n

1\u00b0\u2044\u02dd lbs. chicken breast \ufb01lets, cubed 1 medium onion, coarsely chopped 1 (1-inch) ginger root, peeled and<\/p>\n

\ufb01nely chopped<\/p>\n

2 cups broccoli \ufb02orets<\/p>\n

\u00b0\u2044\u02dd tsp. black pepper<\/p>\n

Directions:<\/strong><\/p>\n

Combine soy sauce, honey, lemon juice, sesame oil, and cornstarch, set aside. In a large skillet, toast sesame seeds over medium heat for approximately<\/p>\n

2 minutes, remove from skillet and set aside. Using the same skillet, add olive oil, turn to medium heat and cook chicken until lightly browned. Add onions, ginger, broccoli, and pepper, saut\u00e9 for 3\u00bd – 4 minutes. Reduce heat to medium-low, add liquid mixture and toss to combine. Cook until sauce is desired thickness. Top with toasted sesame seeds and serve. Enjoy with brown rice or quinoa.<\/p>\n","protected":false},"excerpt":{"rendered":"

For a delicious and easy dinner break out the broccoli and chicken for a stir fry. CHICKEN AND BROCCOLI STIR-FRY Serves 4 Prep\/cooking time: Approximately 30 minutes Ingredients: 3 tbsp. light soy sauce 1 tbsp. honey 2 tsp. lemon juice 2 tbsp. sesame oil 1 tbsp. cornstarch or \ufb02our 2 tsp. sesame seeds 1 tbsp. extra-virgin olive oil 1\u00b0\u2044\u02dd lbs. chicken breast \ufb01lets, cubed 1 medium onion, coarsely chopped 1 (1-inch) ginger root, peeled and \ufb01nely chopped 2 cups broccoli \ufb02orets \u00b0\u2044\u02dd tsp. black pepper Directions: Combine soy sauce, honey, lemon juice, sesame oil, and cornstarch, set aside. In a large skillet, toast sesame seeds over medium heat for approximately 2 minutes, remove from skillet and set aside. Using the<\/p>\n","protected":false},"author":1,"featured_media":2109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"\nChicken and Broccoli Stir-Fry - CHI Mercy Health - Mercy Medical Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chimercyhealth.com\/recipes\/chicken-and-broccoli-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken and Broccoli Stir-Fry - CHI Mercy Health - Mercy Medical Center\" \/>\n<meta property=\"og:description\" content=\"For a delicious and easy dinner break out the broccoli and chicken for a stir fry. 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