{"id":6360,"date":"2023-03-06T18:09:17","date_gmt":"2023-03-06T18:09:17","guid":{"rendered":"https:\/\/chimercyhealth.com\/?p=6360"},"modified":"2023-03-06T18:09:17","modified_gmt":"2023-03-06T18:09:17","slug":"crispy-panko-onions","status":"publish","type":"post","link":"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/","title":{"rendered":"Crispy Panko-Topped Onions*"},"content":{"rendered":"<p><b>How to pick and store onions<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Pick onions that are firm without soft spots or bruises. If stored in a mesh bag in a cool, dark place that is about 45-50 degrees Fahrenheit, onions will typically last up to three months. In the pantry, onions should last for about seven weeks (provided they are kept dry in a ventilated bag). Once you cut into an onion, it will keep fresh in the fridge for about one week. <\/span><\/p>\n<p><b>Nutrition Facts<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin. <\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Serving size: 1 medium-sized onion<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Calories: 44<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Protein: 1.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Fat: 0.1g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sodium: 4mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Carbohydrate: 10g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Potassium: 4%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sugars: 4.7g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin C: 13%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dietary Fiber: 1.9g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin B6: 5%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6361 size-full\" src=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.37-AM.png\" alt=\"\" width=\"1590\" height=\"2062\" srcset=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.37-AM.png 1590w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.37-AM-768x996.png 768w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.37-AM-1184x1536.png 1184w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.37-AM-1579x2048.png 1579w\" sizes=\"(max-width: 1590px) 100vw, 1590px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to pick and store onions Pick onions that are firm without soft spots or bruises. If stored in a mesh bag in a cool, dark place that is about 45-50 degrees Fahrenheit, onions will typically last up to three months. In the pantry, onions should last for about seven weeks (provided they are kept dry in a ventilated bag). Once you cut into an onion, it will keep fresh in the fridge for about one week. Nutrition Facts &nbsp; Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart<\/p>\n","protected":false},"author":8,"featured_media":6362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Panko-Topped Onions* - CHI Mercy Health - Mercy Medical Center<\/title>\n<meta name=\"description\" content=\"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way. Nutrition FactsAside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crispy Panko-Topped Onions* - CHI Mercy Health - Mercy Medical Center\" \/>\n<meta property=\"og:description\" content=\"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way. Nutrition FactsAside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\" \/>\n<meta property=\"og:site_name\" content=\"CHI Mercy Health - Mercy Medical Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mercymedicalroseburg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-06T18:09:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-451682899-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMCHealth\" \/>\n<meta name=\"twitter:site\" content=\"@MMCHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\"},\"author\":{\"name\":\"Taylor Moore\",\"@id\":\"https:\/\/chimercyhealth.com\/#\/schema\/person\/beb1d0818d304197d948a148da7a9e09\"},\"headline\":\"Crispy Panko-Topped Onions*\",\"datePublished\":\"2023-03-06T18:09:17+00:00\",\"dateModified\":\"2023-03-06T18:09:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\"},\"wordCount\":173,\"publisher\":{\"@id\":\"https:\/\/chimercyhealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-451682899-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\",\"url\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/\",\"name\":\"Crispy Panko-Topped Onions* - CHI Mercy Health - Mercy Medical Center\",\"isPartOf\":{\"@id\":\"https:\/\/chimercyhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-451682899-scaled.jpg\",\"datePublished\":\"2023-03-06T18:09:17+00:00\",\"dateModified\":\"2023-03-06T18:09:17+00:00\",\"description\":\"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way. Nutrition FactsAside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. 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Just be aware that we may shed a few tears along the way. Nutrition FactsAside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/","og_locale":"en_US","og_type":"article","og_title":"Crispy Panko-Topped Onions* - CHI Mercy Health - Mercy Medical Center","og_description":"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way. Nutrition FactsAside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. 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Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.","breadcrumb":{"@id":"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#primaryimage","url":"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-451682899-scaled.jpg","contentUrl":"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-451682899-scaled.jpg","width":2560,"height":1707,"caption":"Homemade Crunchy Fried Onion Rings with Ketchup"},{"@type":"BreadcrumbList","@id":"https:\/\/chimercyhealth.com\/recipes\/crispy-panko-onions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chimercyhealth.com\/"},{"@type":"ListItem","position":2,"name":"Crispy Panko-Topped Onions*"}]},{"@type":"WebSite","@id":"https:\/\/chimercyhealth.com\/#website","url":"https:\/\/chimercyhealth.com\/","name":"CHI Mercy Health - Mercy Medical Center","description":"","publisher":{"@id":"https:\/\/chimercyhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chimercyhealth.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chimercyhealth.com\/#organization","name":"CHI Mercy Health - Mercy Medical Center","url":"https:\/\/chimercyhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chimercyhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/chimercyhealth.com\/assets\/2023\/02\/chimh-logo.png","contentUrl":"https:\/\/chimercyhealth.com\/assets\/2023\/02\/chimh-logo.png","width":641,"height":180,"caption":"CHI Mercy Health - Mercy Medical Center"},"image":{"@id":"https:\/\/chimercyhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mercymedicalroseburg\/","https:\/\/twitter.com\/MMCHealth"]},{"@type":"Person","@id":"https:\/\/chimercyhealth.com\/#\/schema\/person\/beb1d0818d304197d948a148da7a9e09","name":"Taylor Moore","sameAs":["http:\/\/www.chimercyhealth.com"]}]}},"_links":{"self":[{"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/posts\/6360"}],"collection":[{"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/comments?post=6360"}],"version-history":[{"count":1,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/posts\/6360\/revisions"}],"predecessor-version":[{"id":6363,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/posts\/6360\/revisions\/6363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/media\/6362"}],"wp:attachment":[{"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/media?parent=6360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/categories?post=6360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chimercyhealth.com\/wp-json\/wp\/v2\/tags?post=6360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}