{"id":6364,"date":"2023-03-06T18:11:25","date_gmt":"2023-03-06T18:11:25","guid":{"rendered":"https:\/\/chimercyhealth.com\/?p=6364"},"modified":"2023-03-06T18:11:25","modified_gmt":"2023-03-06T18:11:25","slug":"quick-pickled-onions","status":"publish","type":"post","link":"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/","title":{"rendered":"Quick Pickled Onions"},"content":{"rendered":"<p><b>Ways to make onions kid-friendly\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Onions have a strong flavor that might feel overpowering to some kids. You can make the presence of onions in meals more subtle by chopping them into small pieces and simmering them in a skillet over the stovetop until they become translucent. Onion tends to stand out less when added to meals that have other spices and vegetables, such as chicken noodle soup, tacos, chicken teriyaki, and quesadillas. Different varieties of onions have different flavors, so if your kid doesn\u2019t enjoy one type of onion (for example, red onion), you might want to try another type (for example, yellow onion). <\/span><\/p>\n<p><b>Nutrition Facts<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin. <\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Serving size: 1 medium-sized onion<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Calories: 44<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Protein: 1.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Fat: 0.1g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sodium: 4mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Total Carbohydrate: 10g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Potassium: 4%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sugars: 4.7g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin C: 13%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dietary Fiber: 1.9g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin B6: 5%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6365 size-full\" src=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.49-AM.png\" alt=\"\" width=\"1592\" height=\"2066\" srcset=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.49-AM.png 1592w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.49-AM-768x997.png 768w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.49-AM-1184x1536.png 1184w, https:\/\/chimercyhealth.com\/assets\/2023\/03\/Screen-Shot-2023-03-06-at-10.01.49-AM-1578x2048.png 1578w\" sizes=\"(max-width: 1592px) 100vw, 1592px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ways to make onions kid-friendly\u00a0 Onions have a strong flavor that might feel overpowering to some kids. You can make the presence of onions in meals more subtle by chopping them into small pieces and simmering them in a skillet over the stovetop until they become translucent. Onion tends to stand out less when added to meals that have other spices and vegetables, such as chicken noodle soup, tacos, chicken teriyaki, and quesadillas. Different varieties of onions have different flavors, so if your kid doesn\u2019t enjoy one type of onion (for example, red onion), you might want to try another type (for example, yellow onion). Nutrition Facts &nbsp; Aside from giving your meals a flavor boost, onions are teeming with<\/p>\n","protected":false},"author":8,"featured_media":6366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Pickled Onions - CHI Mercy Health - Mercy Medical Center<\/title>\n<meta name=\"description\" content=\"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. Just be aware that we may shed a few tears along the way. Nutrition Facts: Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. 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Each layer is abundant with anti-inflammatory properties, vitamins and nutrients. Onions can help support your immune system, digestive health, bone health and heart health. Some evidence shows that onions may reduce the risk of certain cancers because they contain a powerful antioxidant flavonoid called quercetin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/\" \/>\n<meta property=\"og:site_name\" content=\"CHI Mercy Health - Mercy Medical Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mercymedicalroseburg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-06T18:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-1259840863-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMCHealth\" \/>\n<meta name=\"twitter:site\" content=\"@MMCHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/\"},\"author\":{\"name\":\"Taylor Moore\",\"@id\":\"https:\/\/chimercyhealth.com\/#\/schema\/person\/beb1d0818d304197d948a148da7a9e09\"},\"headline\":\"Quick Pickled Onions\",\"datePublished\":\"2023-03-06T18:11:25+00:00\",\"dateModified\":\"2023-03-06T18:11:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\/\/chimercyhealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-1259840863-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/\",\"url\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/\",\"name\":\"Quick Pickled Onions - CHI Mercy Health - Mercy Medical Center\",\"isPartOf\":{\"@id\":\"https:\/\/chimercyhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chimercyhealth.com\/recipes\/quick-pickled-onions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chimercyhealth.com\/assets\/2023\/03\/GettyImages-1259840863-scaled.jpg\",\"datePublished\":\"2023-03-06T18:11:25+00:00\",\"dateModified\":\"2023-03-06T18:11:25+00:00\",\"description\":\"This month, we unfold the benefits of onions, one layer at a time and share some delicious ways to include more of this healthy vegetable in our lives. 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