{"id":7022,"date":"2023-12-08T20:12:58","date_gmt":"2023-12-08T20:12:58","guid":{"rendered":"https:\/\/chimercyhealth.com\/?p=7022"},"modified":"2023-12-08T20:12:58","modified_gmt":"2023-12-08T20:12:58","slug":"spinach-smoothie","status":"publish","type":"post","link":"https:\/\/chimercyhealth.com\/recipes\/spinach-smoothie\/","title":{"rendered":"Spinach Smoothie"},"content":{"rendered":"<p>Spinach is high in vitamin C, which supports the immune system and helps us better absorb iron<br \/>\nwhen consumed with iron-rich foods. Iron helps carry oxygen from the lungs to the body, a process<br \/>\nthat is essential for helping us maintain our energy and focus. We call spinach a \u201csuperfood\u201d<br \/>\nbecause it contains many vitamins and minerals, including vitamin K, vitamin A, potassium, folate<br \/>\nand magnesium.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/chimercyhealth.com\/assets\/2023\/12\/Screen-Shot-2023-12-08-at-12.11.32-PM.png\" alt=\"\" width=\"1568\" height=\"2038\" class=\"alignnone size-full wp-image-7023\" srcset=\"https:\/\/chimercyhealth.com\/assets\/2023\/12\/Screen-Shot-2023-12-08-at-12.11.32-PM.png 1568w, https:\/\/chimercyhealth.com\/assets\/2023\/12\/Screen-Shot-2023-12-08-at-12.11.32-PM-768x998.png 768w, https:\/\/chimercyhealth.com\/assets\/2023\/12\/Screen-Shot-2023-12-08-at-12.11.32-PM-1182x1536.png 1182w\" sizes=\"(max-width: 1568px) 100vw, 1568px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach is high in vitamin C, which supports the immune system and helps us better absorb iron when consumed with iron-rich foods. Iron helps carry oxygen from the lungs to the body, a process that is essential for helping us maintain our energy and focus. We call spinach a \u201csuperfood\u201d because it contains many vitamins and minerals, including vitamin K, vitamin A, potassium, folate and magnesium.<\/p>\n","protected":false},"author":8,"featured_media":7024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Smoothie - 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