{"id":7097,"date":"2024-01-09T20:29:05","date_gmt":"2024-01-09T20:29:05","guid":{"rendered":"https:\/\/chimercyhealth.com\/?p=7097"},"modified":"2024-01-09T20:32:41","modified_gmt":"2024-01-09T20:32:41","slug":"avocado-and-bean-dip","status":"publish","type":"post","link":"https:\/\/chimercyhealth.com\/recipes\/avocado-and-bean-dip\/","title":{"rendered":"Avocado and Bean Dip*"},"content":{"rendered":"<p>The new year brings new trends, including the ever-growing trend of topping toast with mashed avocado instead of butter. Unlike butter, avocado is free of cholesterol \u2014 plus, it\u2019s rich in vitamins and minerals such as folate, vitamin C, potassium and magnesium. Learn more about \u201cnature\u2019s butter\u201d and its many uses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/chimercyhealth.com\/assets\/2024\/01\/Screen-Shot-2024-01-09-at-12.27.17-PM.png\" alt=\"\" width=\"1462\" height=\"1872\" class=\"alignnone size-full wp-image-7098\" srcset=\"https:\/\/chimercyhealth.com\/assets\/2024\/01\/Screen-Shot-2024-01-09-at-12.27.17-PM.png 1462w, https:\/\/chimercyhealth.com\/assets\/2024\/01\/Screen-Shot-2024-01-09-at-12.27.17-PM-768x983.png 768w, https:\/\/chimercyhealth.com\/assets\/2024\/01\/Screen-Shot-2024-01-09-at-12.27.17-PM-1200x1536.png 1200w\" sizes=\"(max-width: 1462px) 100vw, 1462px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year brings new trends, including the ever-growing trend of topping toast with mashed avocado instead of butter. Unlike butter, avocado is free of cholesterol \u2014 plus, it\u2019s rich in vitamins and minerals such as folate, vitamin C, potassium and magnesium. Learn more about \u201cnature\u2019s butter\u201d and its many uses.<\/p>\n","protected":false},"author":8,"featured_media":7099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado and Bean Dip* - CHI Mercy Health - 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