Rhubarb is low in calories and a good source of fiber, which makes it a great choice for baked goods and other meals. It may also help decrease inflammation because it has high levels of antioxidants.
|Serving size: 1 cup diced rhubarb|
|Calories: 26||Protein: 1g|
|Total Fat: 0.2g||Sodium: 5mg|
|Cholesterol: 0mg||Magnesium: 3%|
|Total Carbohydrate: 6g||Potassium: 10%|
|Sugars: 1.3g||Vitamin C: 16%|
|Dietary Fiber: 2g||Calcium: 10%|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.