Spinach Smoothie

December 8, 2023

Spinach is high in vitamin C, which supports the immune system and helps us better absorb iron
when consumed with iron-rich foods. Iron helps carry oxygen from the lungs to the body, a process
that is essential for helping us maintain our energy and focus. We call spinach a “superfood”
because it contains many vitamins and minerals, including vitamin K, vitamin A, potassium, folate
and magnesium.